What about Alcohol? Can I drink and be Paleo? I do enjoy drinking. And after all, who doesn’t? Nobody wants to be the buzz kill at a party (assuming you party.) But is it really Paleo? Is red wine 80% Paleo? Is tequila legal? Lets look into this. “You should drink enough … Continued
What are Nitrates and Should I be Scared of Them? Nitrates seem to have developed a bad rap in past years. We should be avoiding them at all cost right? Well… not necessarily. Not all nitrates are created equally… Did you know that there are more nitrates naturally occurring in vegetables? That’s right! Nitrates … Continued
We get this question a lot. We use several different kinds of noodles at Evolve and the one we get the most is “What are sweet potato noodles?” Sweet Potato noodles are a variety of cellephane noodles. Some other varieties that you may have seen are called mung bean noodles, glass noodles and vermicelli. But what are they made … Continued
There is a lot of to do about bacon and Paleo. Some non-paleo people seem to think that is all you eat on the Paleo diet. We have shirts about bacon, we buy it in bulk and make everything from meatballs to tacos and ice cream exclusively from bacon. But is it Paleo? I have two thoughts about … Continued