Countless research studies have shown that people who enlist the help of a weight loss buddy while making a significant change in the way they eat and exercise are much more likely to stick with the new lifestyle long-term, and they lose much more weight than they would have had they gone it alone. Here’s … Continued
At Evolve Paleo Chef, we meet a lot of people who are interested in the Paleo lifestyle, but are not always sure how to get started. We understand that totally transforming the way you eat is one of the toughest things you can do, but we also know that going Paleo is one of the … Continued
Summer is in full swing and that means everyone’s headed out on vacation. While some people have this strange idea that calories somehow don’t count on vacation, we want you to be prepared and keep up with the Paleo lifestyle you’ve worked so hard to maintain, even while you’re lounging on the beach. With some … Continued
Did you know that in addition to the obvious weight loss and general health effects that eating Paleo provides, a Paleo lifestyle can also help you achieve the youngest-looking, most vibrant skin and healthiest hair you’ve ever had? Keep reading and we’re going to explain more about eating paleo and its effects on skin. When … Continued