At Evolve Paleo Chef, we hold our clients in the highest regards. We appreciate each and every one of them and we enjoy getting to know everyone we cook weekly meals for on a personal level. This level of personal interaction is what we think helps make Evolve Paleo Chef such a success and at … Continued
When many people hear the word “diet,” they automatically think about cutting back on junk foods and start thinking of classically “healthy” foods that we’ve all been trained to think are inherently better for us. The Paleo “diet” however, is in it’s own category of diets. In fact, we avoid the term “diet” altogether and … Continued
In addition to eating clean and focusing on eating primal foods, a truly successful Paleo lifestyle must also incorporate Paleo workouts. CrossFit training is considered a part of Paleo workouts, because it advocates the use of basic weights and using one’s own body to build muscles and strength. If you are interested in Paleo workouts, … Continued
Studies have shown that the Paleo diet for diabetics can be extremely beneficial, and seeing as how nearly 30 million people in the United States already have diabetes, with even more with pre-diabetes, it’s important to learn steps we can all take to prevent and reduce the prevalence of diabetes. A 2009 study showed that … Continued