Vegetables are a key component of the Paleo lifestyle and like them or not, they are absolutely essential to a healthy, balanced Paleolithic diet. If you are not a big fan of vegetables, the Evolve Paleo Chef team has some great ideas for creative ways to prepare vegetables in order to make sure you are … Continued
Think about the last time you had a craving: you suddenly experience tunnel vision and every fiber in your being has an extreme desire for that thing. You feel like you may be unable to go on unless you get that thing right this instant. Was it cheese? Chocolate? Soda? Even the most hardcore Paleo-ers … Continued
A Growing Number of Medical Experts Promote Low-Carb Diets A recent article at Examiner.com reports that many medical experts agree low-carb diets such as the Paleo Diet can have positive effects towards preventing Alzheimer’s and starving cancer. Dr. David Perlmutter, a neurologist and author of the book “Grain Brain”, says a gluten-free, low-carb, high-fat, ketogenic-style … Continued