As all of us in the Paleo world know, the only beverage we can drink and know for sure that our Paleolithic ancestors were also consuming it is water. Without the option to drink soda, tea, alcohol, or (gasp!) coffee, Evolve Paleo Chef knows how boring drinking only water can get. While there are some … Continued
Cold weather is right around the corner, which means that cold and flu season is coming. While many people bombard their bodies with cold medicine and supplements that their system cannot even absorb properly, there are some great Paleo foods that boost your immune system naturally that you should be taking advantage of instead. Here’s … Continued
As we all know, many adherents to the Paleo lifestyle incorporate a strict fitness routine into their lives. High intensity workout programs, like CrossFit, are more successful when paired with a Paleo diet due to the high protein and low carb intake that the lifestyle promotes. Those who combine a workout program like Crossfit with … Continued
When the brisk fall weather sets in, no one feels much like leaving the house. Many people want to cuddle up and indulge in their favorite comfort foods like fried chicken, pasta, rich desserts, and more. What do all these foods have in common? High, high fat, lots of sugar, tons of carbs, and … Continued