If you have not been living under a rock the past few years, you’ve definitely heard of the Paleo lifestyle. However, you may have some preconceived notions or have heard things about the Paleo diet without really knowing what it entails. At Evolve Paleo Chef, we are here to be your resource for all things … Continued
As many of us know, the Paleo diet is a great option for many people that suffer from various illnesses like Crohn’s or Celiac disease, Ulcerative Colitis, and more. There’s also been indication that following a Paleo lifestyle may make sense for diabetics as well, since the diet helps keep weight under control and tosses out … Continued
As long as it’s not processed and filled with additives, every kind of meat you can think of is Paleo. From red meats like beef, lamb, and bison, to poultry, pork, and even seafood, it’s all Paleo and available to you. However, are there meats that are better for Paleo than others? Naturally. Since there’s such a … Continued
While living and eating Paleo, it is important to have a balanced diet (assuming that it’s always dairy, sugar, and gluten-free). While Evolve Paleo Chef, and many others, suggest that Paleo people primarily focus on getting their intake of protein and fresh vegetables, fruit is also a food group that offers key nutritional benefits and … Continued