A key factor to living Paleo is that dairy is not allowed. At Evolve Paleo Chef, however, we don’t want you to think that you are being deprived of anything. Being dairy-free is something you should opt for on your own, as the benefits of consuming dairy do not seem to outweigh the inherent risks … Continued
In case you’ve been living under a rock over the past few years, we are in the midst of a revolution. A grain revolution, that is. Awareness of the effects that gluten has on the body has exploded and many people are realizing what us Paleo people have known for a while: grains just don’t … Continued
If you keep up with Evolve Paleo Chef, you know that we encourage everyone to abandon processed, added sugars in their foods. While some sugar is unavoidable, an completely necessary for life, processed or added sugars are really nothing but bad for you. Though sugar may be natural, and is present in many fruits, sugar … Continued
People go Paleo for a variety of reasons: to get healthier, to accommodate their need for a special diet due to a disease (i.e. Crohn’s or Ulcerative Colitis), to fuel high-intensity workout plans, and more. Another common reason people go Paleo is to lose weight. Aside from the massive health benefits of the Paleo lifestyle, … Continued