Vacation can be a time where many of us decide that we’re going to relax and do (and eat) whatever we want to, without regard for the consequences. At Evolve Paleo Chef, we know how hard you’ve worked for your health and we want to remind you that while it is okay to treat yourself … Continued
Food cravings: we all get them and we all know how difficult they can be to manage. You get a hankering for ice cream, or your favorite cookie, and nothing can take your mind off it. After desperately depriving yourself for a while, you eventually give in and eat the whole tub of ice cream, … Continued
We all know that there’s varying degrees of the Paleo lifestyle. Some people want to eat Paleo to support their intense workouts, some people eat Paleo on certain days of the week or just certain meals, some people just love Evolve’s food and Paleo snacks, and some people are hard-core, strict Paleo and never stray … Continued
Recently, we have begun to uncover a new type of superfood. This one isn’t hard to find, it’s not hard to make, and all you need to do to prepare it is make a trip to your butcher. We’re talking about bone broth, people, and it’s nutritional benefits are numerous. At Evolve Paleo Chef, we … Continued