“Good” fats: we’ve all heard of them, but what does it mean to be a good fat? What even are good fats? At Evolve Paleo Chef, we are here to be your Paleo resource. According to one of our favorite Paleo blogs regarding good fats, “good fats don’t make you fat.” Food products that contain … Continued
Paleo and CrossFit…a match made in fitness heaven Unless you’ve been living under a rock, you have definitely heard that the Paleo lifestyle encompasses two key components: diet and exercise. At Evolve Paleo Chef, we focus on the diet side but we find that our most successful clients have struck a balance between eating Paleo … Continued
Breakfast: it’s the most important meal of the day, right? While many of us may skip breakfast in lieu of getting more sleep in the mornings, the old adage that breakfast is “the most important meal of the day” is actually true! According to one report, “Because the time between dinner and the next morning’s … Continued