There are many rumors out there that following a Paleo diet is “bad to the bone.” But let’s think for a moment: there are plenty of lifestyles, diets, and even entire cultures out there that restrict dairy intake! Are all of those people doomed too? What about vegans or the lactose intolerant? When it comes … Continued
The nasty symptoms of vitamin D deficiency include: overall aches and pains, fatigue, difficulty getting around, susceptibility to infections, severe asthma, and even increased risk of cardiovascular disease and cancer. Many factors can directly affect the body’s vitamin D levels, such as exposure to sunlight, diet, digestive tract, weight, and more. However, since many of … Continued
If you order your weekly meals from Evolve Paleo Chef, you know that we support locally grown meat and produce. Whether it’s our grass-fed beef, free-range chicken, or pasture-raised pork, you can rest assured knowing you’re getting the highest quality local product out there. The Paleo lifestyle emphasizes sustainability and fresh foods, meaning that eating … Continued