With the holiday season officially here, all the puppy chow and fruit cake might be tempting you to cheat the Paleo lifestyle. We want you to know that we feel your pain too. But, alas, we have solutions for you and your family! Instead of stuffing the holiday bowls with sugary mixes, check out the … Continued
Lately, Boxing has hit the fitness industry. Female boxers have been stealing the headlines and making steps towards equality for women in sports. Another reason why boxing is booming is thanks to the wide array of health benefits boxing has compared to other sports. Boxing gyms have advertised the high calorie-burning and intense muscle training … Continued
A nightshade is plant associated with Solanaceae family. Foods associated with “nightshades” include potatoes, eggplants, tomatoes, chilies, and peppers. In addition to foods qualifying as a nightshade, spice may also fall under this category. Paprika, red pepper flakes and cayenne pepper are all spices to avoid during your cooking. Why avoid nightshades? If you are living … Continued
A Paleo Thanksgiving First off, we all are “#teamPaleo” here. Second, we are also aware of how temptation may get the best of us around the holiday season. With Thanksgiving right around the corner, we need to team up and fight temptation together. The best way to fight temptation is to give your body what … Continued
With Thanksgiving quickly arriving, the challenge of sticking to the Paleo lifestyle grows. Thanksgiving is stuffed with non-Paleo friendly foods such as mashed potatoes and stuffing. It is nearly impossible to resist whenever the entire family is enjoying these carb-filled delights! Evolve wants you to know that you are not alone, we feel your pain. … Continued