KitchenChatterThe Blog

With the sun setting before the dinner plates are set, many Americans suffer from depression during the dark months of Winter. If you or a loved one suffer from the “winter blues”, you will want to audit their diet and keep them away from a tanning bed. Many people with the “winter blues” are told … Continued

If you are a Paleo diet beginner, or you are an expert on everything Paleo, we all need help around the holiday to stay away from all the unhealthy treats that circulate the office. Treats circulating the office usually consist of gluten-filled pumpkin bread, buttery cookies and sugary cupcakes. These three holiday treats are the … Continued