Lent is a catholic tradition where meat (traditionally) is given up during fasting. Orthodox fast days typically exclude olive oil, wine, and the majority of animal products such as dairy, eggs, and meat. The exception to this rule is found in shellfish and other bony fish. While some people participating in lent wait until 3pm … Continued
If you are an on-again-off-again worker-outer (and you know who you are, and yes I made that word up), listen up! Is getting up early hard? Yep. Does missing a workout because the rest of your day got in the way stink? YES. So here’s why you should work out first thing in the morning: … Continued
With Spring just around the corner, many people enjoy grabbing drinks after work or catching late night happy hour. Don’t ever feel like you have to decline due to your dietary restrictions. These Paleo rules are set in place to make you the best human you can be! Although you might be the only one … Continued
Archives Shortcode You can easily and quickly create an archive index of your WordPress.com blog’s posts using the [archives] shortcode. To create an archive index for your blog, simply add a new page or post and type the following shortcode into your visual editor: [archives] By default, the shortcode will produce an index/listing of all … Continued
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How to be a chocolate lover on the Paleo diet. The fight against chocolate is a struggle for all Paleo enthusiasts. Whether you are just starting the Paleo lifestyle, or you have years of experience. If you have a sweet tooth, there are ways to get around it without breaking the Paleo lifestyle. In the … Continued
Great news this February, Punxsutawney Phil didn’t see his shadow! Now that we can get more excited about the end of February, it is time to prepare for your ultimate beach body. March is almost here! Phil is ready to jump straight into the warmer weather, and you should be too! Before we start talking … Continued
February is here, and that means that Valentine’s Day is right around the corner. There are many mixed feelings about this holiday even if you are in a relationship. While some lovers hate the anxiety of being forced to prove their adoration for each-other, others enjoy the opportunity to shower their significant other with gifts. … Continued