A common complaint when trying to eat in a healthy lifestyle is trying to get enough of the recommended food. Especially pertaining to vegetables and fruit. One of the best ways to increase fruit and vegetable consumption is to juice. With the recommended daily fruit and vegetable intake being between 9-13 servings, it can be … Continued
Your Paleo Accountability So by now you have probably heard about the Paleo Challenge that we are doing at Evolve in May. But you may be thinking, “I thought Evolve was ALREADY a Paleo company, what’s going to be different?” And you would be correct. Evolve Paleo Chef, like the name implies, is a Paleo … Continued
As we all know, the Paleo lifestyle is all about eating an animal-based diet while mixing in a healthy amount of veggies and fruits. Since this diet plan restricts unhealthy foods like grain, sugar, and diary it has changed the lives of many, and continues to grow in popularity. Non Paleo dieters criticize the Paleo diet … Continued
One of the biggest excuses with not being able to exercise or simply not wanting to is due to exercise being “Too intense.” Now there are some common misconceptions with this but we will focus on one. Most of the time people get intimidated by exercise because what the media portrays seems to be intense, … Continued
Now that spring is upon us and summer is knocking on the door, many of us are spending more time outside and enjoying the sun. There are many benefits to sun exposure, one of which is getting vitamin D. Vitamin D is one of the most important vitamins in the body because it is needed … Continued
So every once in a while I wander into subjects that I think are important, that I really know nothing about. This week, this is one of those. I want to talk about a subject and not really give you opinion, but just tell you some facts and let you draw your own conclusions. I … Continued
Nutrition is the base for any healthy body! Remember how last Summer you never quite reached your dream beach body? This year, Evolve has a solution for you! The Evolve Paleo Challenge is a 30 day promise that you will be a better person. The 30 days starts on May 4th, and ends on June … Continued
How awesome would it be combining a great nutrition program with a great exercise program? Or even better how awesome would be when you leave the gym after a training session, you could grab your food for the week right there? Well Evolve Paleo has developed that program for you! We wanted to use the … Continued
Turmeric is said to be one of the most powerful spices there is and so beneficial to our health. It is a root that is used in many traditional Indian dishes. It gives curry and mustard that bright yellow color. It contains a compound called curcumin, which is an antioxidant and anti-inflammatory. Turmeric is an … Continued
Let’s talk umami. No, not your mommy. Umami is one of the five tastes, accompanied by sweet, salty, sour and bitter. Up until the early 1900s there were only the latter four tastes. Around this time Escoffier (father of French cuisine) began streamlining the previously complicated French haute cuisine and kitchen brigade system. He is … Continued