Change can be a hard concept to deal with in every aspect of your life, especially when it comes to your diet. At Evolve Paleo Chef, we are veterans to diet change and love to help those who need guidance while they start their paleo journey. How to Cope with Diet Change Consider your goals … Continued
It doesn’t matter if you are a parent, aunt or uncle, cousin, caregiver, or anything in between, getting kids to eat healthy foods can feel nearly impossible. Think back to when you were a kid, would you have chosen a tower of vegetables or a bowl loaded with ice cream and sprinkles? Chances are you … Continued
From the time you are little all the way up to adulthood you constantly hear the phrase, “Breakfast is the most important meal of the day!” While we know this to be true, sometimes sitting down and eating a meal when you are in a rush can be a struggle. With this in mind, Evolve … Continued
Being on the paleo diet has its challenges. One of these challenges includes trying to find a way to stick with your diet plan while you dine out. Whether you forgot to bring your lunch from Evolve Paleo Chef to work or you are meeting friends for dinner, finding a dining experience that will have … Continued