We’ve all been there. You come home from a long day, you’re exhausted and you just don’t want to cook dinner. You pop your head in the fridge and, “SAY IT ISN’T SO, I’M OUT OF EVOLVE MEALS! (Insert favorite four-letter word here.)” You quickly assess the situation. You look at your phone, knowing terrible … Continued
Being in the nutrition and fitness realm for more than 9+ years This is one of the most common questions I receive: “What diet or nutrition plan work the best?” To me this question is like nails on a chalkboard and most of the time the person asking does not like my response. “99% nutrition … Continued
One of the most difficult parts about being on the paleo diet is adjusting to a new, healthier lifestyle after being consumed by the harmful ingredients found in the foods we eat today. If you find yourself craving butter or you are attempting to cook a dish that needs the same consistency, Evolve Paleo Chef has … Continued
We are asked about soy often, its benefits and most commonly, why isn’t it Paleo? Soy isn’t considered Paleo because it’s a legume. Legumes, and Soy in particular, have one of the highest levels of phytates and phytoestrogens. Phytates are dangerous to our bodies because it prevents the body from absorbing calcium, zinc and iron. … Continued
Jason loves the variety of the food and it saves him A TON of time! He loves the fact that we have REAL chefs in our facilities to make sure the meals are the best they can be and are all backed by our nutritionist and approved by our personal trainers. Click in the … Continued
Working out can be exhausting. Whether you are running, riding your bike, or weight lighting, it is important that you refuel. Refueling after a workout is more than just eating because you are hungry, it brings much-needed nutrients to replenish and strengthen your body. Refuel after a workout with these paleo-friendly foods Eggs Hard boiled. … Continued
We have all been there and heard all the reasons/excuses for why a person might not exercise. But did you know that 54% of Americans do not get the recommended daily exercise, which is 30min of exercise 3 times per week. This is obviously a huge problem that is causing many preventative diseases. … Continued
Water counts for more then half of your body mass and is crucial for proper function. Not having enough water in our bodies is just as bad as running our vehicles without sufficient oil. The signs of dehydration are sometimes difficult to pick up on. Typically when our bodies are in a state of … Continued
Let’s talk about school lunch. I ran across this ad on Facebook letting me know that school lunches are nearing and I need to buy these items to make my kids lunches complete. Now, as a kid, did I absolutely LOVE these things pictured? You bet! I didn’t really pack my lunch, but if I … Continued
If you have read our articles a couple months back we did some special articles on Crossfit Games athlete Stacie Tovar, in preparation about the upcoming Crossfit Games. As many of you may already know she did amazing for her 7th trip to the games. It’s been a week and a half since the 2016 … Continued