I’m here to de-mystify curry. Somewhere along the line, curries got a bad reputation and based on my deep affection for them, I simply cannot understand why. Sometimes we are afraid of what we don’t know and there are so many types of curry with so many spices and ingredients involved in each – it’s … Continued
Have you ever had those random muscle cramps in your legs that just won’t quit? Do you have problems falling asleep at night or wake up without being able to fall back asleep? What about chronic headaches? Well, you might be one of the 80% of adults who are deficient in magnesium! Magnesium deficiency is … Continued
I’ve been talking to you lately about the many ways to keep your immune system boosted during this winter and holiday season. One of my suggestions is to increase your intake of probiotics. One of the ways to do this is through supplementation. But another way to increase probiotics consumption is by eating probiotic food. … Continued
Happy Wednesday. It seems we have made it through 1/3 of the month of January. How is that resolution holding up? We talked last week about having systems in place and making executing the system behind the goal instead of the goal itself. I am sure it is going well. Mine are. I wanted … Continued
Happy New Year! I hope that everyone had a wonderful and safe holiday! Now that the winter holiday season is basically over, it’s time to get back to reality and a schedule. If you were one of the millions of people that made a resolution, then this means it’s back to work in one form … Continued