Ah, who doesn’t love a good pesto? I mean, there are so many versions to love. It is one of those wonderful condiments that can be made out of almost anything, goes with almost everything and is super easy to make – win, win win! Pesto is derived from the Italian word pestare, which means … Continued
There has been some hubbub lately around the term ketogenic or “keto” diet. It seems more and more people are talking about it. But what exactly is it? And how does it compare to Paleo? I will answer these and a few more questions about this diet! First, there are a few similarities between Paleo … Continued
At Evolve, we are constantly looking to improve all aspects of our business. As you, the consumer, are directly responsible for our success; most of our focus is in making and keeping you happy. Within the last couple of years, after many requests, we have started adding the macronutrients to each of our offerings. In … Continued
In Probiotics, Paleo, and Gut Health, Christopher James Clark gives a great breakdown of how Paleo probiotics can help with your gut microbiome. Paleo probiotics act as supplements for your Paleo diet, which promotes a healthy gut microbiome. These microorganisms assist with digestion, ward off pathogenic bacteria, train the immune system to respond only to … Continued
Everyone knows (hopefully) that fiber is a necessity in your diet and has many health benefits. It keeps the digestive system moving, decreasing chances of diverticulosis and constipation. It also keeps the gut flora in check and inflammation reduced and therefore can reduce the risks of chronic diseases. Fiber can decrease the LDL (bad) cholesterol … Continued
Special cooking instructions Breakfasts Ham Steak, Apple Sauce & Granola: Sweet, savory, and absolutely delicious. Remove lid, take out apple sauce and granola, heat ham for 30 seconds. If you desire more heat, flip the ham and add another 30 seconds. Smoked Salmon Hash: This breakfast is full of flavors and will keep you satisfied until lunch, … Continued
When men were roaming the earth in the Paleolithic era, they did not have time or a need to milk animals. Milk and dairy from another animal was not something humans consumed until more recent times. The only milk a human received was from its mother in the first few years of life. Within the … Continued
The Whole30 Challenge is based off the book The Whole30: The 30-Day Guide to Total Health and Food Freedom and cuts out the foods in your diet that are harming your body more than helping it. The challenge isn’t about losing weight—it’s about overcoming your own cravings, improving your mind and body, and proving … Continued
Hello Paleo Peeps! Welcome to spring. I know in Kansas City it has rained every day since the beginning of April. It is nice to see the seasons change. We are having a few changes at Evolve I wanted to mention to you. Some exciting things coming up, so let’s jump right into it. … Continued
Special cooking instructions Breakfasts Ham cups with Fresh Fruit: This is such a creative and delicious way to start the day! Remove lid and heat cup for 60-90 seconds, power at 50% if you want less done yolks. Repeat if desired. YUM! Breakfast Salad: Heat bacon and eggs for 30 sec. then add back into salad and … Continued