It’s officially summer and the heat and humidity of the Midwest is in full force! This time of year, I like to remind everyone about water intake. With the increase in temperature, it is very easy to lose a lot of water and electrolytes with sweat. But how do we know how much water to … Continued
So the AIP challenge is underway! How is everyone doing? Please keep us posted on your progress and we can help answer any questions you may have along the way. When we first introduced you to this challenge, Chef Caleb broke down all the different food categories of this 30-day challenge. Today, I’m going to … Continued
Now that we’ve talked about the Auto-Immune Protocol, let’s talk about some of the speed bumps you might (probably will) run into. Two of the most popular questions I get about AIP are… “What do I eat at home?” and “How do I go out to eat?”. The good news is that we’ve got you … Continued
We are just days away from starting our Autoimmune Protocol (AIP) 30 day challenge! In the newsletter earlier this week, Chef Caleb showed the meal plan list for a few days. I hope it put some of you at ease to see how amazing and flavorful your meals will be, while giving your body the … Continued
Our AIP Challenge starts THIS Thursday, June 19th. If you’re on the fence about joining, let me go ahead and give you a bunch of delicious reasons you should jump right in! First of all, this is a challenge designed to heal your gut. If you suffer from an auto-immune disease (even if your symptoms … Continued
Father’s Day is right around the corner! You know what that means? Time to fire up that grill and celebrate!! If you are one that is doing our AIP challenge, you may need to hold off on the beer that goes along so well with that barbeque meat. In honor of Father’s day, I’m going … Continued
Since we’re flooding your inbox with AIP information these days, we thought some of you might be asking yourselves “what exactly is the difference between the various diets?” Here’s a breakdown: Here at Evolve, we try to make our food as inclusive as possible. We know that not all of our clients are strictly paleo, … Continued
What do Paleo and CrossFit have in common? They’re both supported by health-dedicated communities! Both offer intense challenges and require extreme dedication. If you’ve already committed yourself to the Paleo diet and want an added variable to build body strength, CrossFit may be the perfect option for you. In this post, we’ll go over the … Continued
We are about to embark on a new 30-day challenge this month. Chef Caleb explained this Autoimmune Protocol (AIP) in his last newsletter. He explained the basics of the protocol and food choices we will be providing during the challenge. I would like to go more into depth about exactly how everyone can benefit from … Continued