What is it that you always hear about people from Kansas City? That they are the nicest people you will ever meet. It’s not with just family, friends and visitors, you see it’s within the community and local businesses as well. Right now we are getting to be part of that KC love! As many … Continued
It’s mid-February. Ugh. The holidays are over and spring is only thirty days away, yet it seems like we are in month five of winter. If you are a winter person, you must be totally in your element with all this snow. I, however, prefer the summer sun shining on me as much as possible and these … Continued
Valentine’s Day in Good Health With Valentine’s Day coming up hot and quick, I’ve noticed a holiday trend. Food. There are so many holidays and occasions that we celebrate and we all know that celebrations usually involve food. I’ve noticed, however, that too many of these celebrations quickly become food-focused, which can become a convenient segue into … Continued
NEW CHALLENGE MOVE FORWARD With spring finally around the corner (yay!), we also have a new Keto Challenge coming up. This 45 Day Keto Challenge will run from February 28th – April 13th and is the perfect opportunity to hop on out of that winter slump. I don’t know about you, but every winter I find myself … Continued