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January 23, 2020 | by alecc | in
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Supplements Needed in Ketosis

It is hard to believe but we were making our 2020 resolutions just 3 weeks ago. (Yeah, it’s only been that long…) If you are like many of us, it may be time for some adjustments or resets or possibly a swift kick in the rear. It’s ok, those resolutions are hard to stick to. … Continued

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January 9, 2020 | by Sarah Schmidt | in
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Lifestyle, Not a Diet

We are almost 10 days in on 2020, we are all ready to make our resolutions. So many of us wake up on New Year’s Day and vow to “diet.” We are sure this is the year we will lose 50 pounds. So we get up and clean out all the Christmas candy, buy some … Continued

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January 2, 2020 | by Sarah Schmidt | in
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45 Day Keto Challenge: How it can Improve your Life

We made it. Hard to believe but we’ve started not only a new year but also a new decade. And, as that clock rolled over from 11:59 to midnight, a lot of us began to think about what we can do to improve our lives in 2020. Healthier lifestyles are often one of the first things to come … Continued

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We believe in healthy food without compromise

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