KitchenChatterThe Blog
45 Day Keto Challenge: How it can Improve your Life
We made it. Hard to believe but we’ve started not only a new year but also a new decade. And, as that clock rolled over from 11:59 to midnight, a lot of us began to think about what we can do to improve our lives in 2020. Healthier lifestyles are often one of the first things to come … Continued
Avoiding sugar during the holidays
We’ve all been there. It’s December. You need to bring cookies for a school party that parents are “welcome to attend.” Work is having a “treat day” and John brought in donuts too. Your friends are hosting an appetizer party. Family is coming over for a cookie exchange. How, with so much abundance of sugar … Continued
Holidays Evolved
It’s a week till Thanksgiving and all through the kitchen, the stress and the worry was causing some fussin’. The cooks were all trying to make some great food, but how do we know what we make will be good? We want to stay healthy this holiday season but with all this chaos we can’t … Continued
Tips on World Diabetes Day
November is Diabetes Awareness month here in the United States and today is World Diabetes Day. Diabetes, especially Type 2, has increased in prevalence in the US in the last few decades. We are now facing an epidemic with more than 100 million American adults now living with diabetes or prediabetes, according to a 2017 … Continued
Cinna Love it!
The weather has cooled off and with it getting dark so early, it is easy to get into cozy mode. A fire rustling in the fireplace, a soft blanket to cuddle and a yummy snack to munch on while you binge watch Netflix. You may have noticed as you pop open that bag of Evolve … Continued
Fall in Love with Veggies
The days are getting shorter. The evenings are getting colder. It’s officially sweater weather. And, those cravings for comfort food begin. Don’t fret! Fall is actually the perfect time to add paleo comfort food to your meals. The autumn growing season brings lots of vegetables that can calm those cold night cravings. When we want something warm and … Continued
The DL on the Evolve30
A few months back we did an Evolve30 challenge and many of the meals we offer are the Evolve 30. Haven’t had the guts to ask what it is? Well, simply put it is an elimination diet. It focuses on eliminating common allergens, giving your body a chance for a clean reboot through our delicious ready-to-eat meals. … Continued
Restauranteur of the Year
I took my parents out for their 42nd anniversary. They wanted to go somewhere “not fancy” which means go to a place that has food that they recognize. I guess they were tired of going to my favorite chef places. We went to a local, family owned steak house that has been in the KC … Continued
YOUR DAILY DOSE: JUICES
Listed are the benefits and ingredients of each cold pressed juice on our juice menu. Anti – Anti-inflammatory, Anti-fungal, Anti-bacterial, Aids in Digestion, Antioxidant, Relieves Joint Pain, Relieves Heartburn, Supports Weight Loss Ingredients: Turmeric, Ginger, Coconut Water, Lemon, Lime, Cayenne Beet It – Aids in Digestion, Boosts Immunity, Cleanses the Liver, Hydrating, Reduces Inflammation, Prevents Cancer, speeds … Continued