Every year I’ve slayed my New Year’s resolutions, except for one: Reach my goal weight. The Journey I had a gazillion excuses and never made any progress on this goal. “I’m too busy,” “I’m an entrepreneur,” “When things slow down,” “I’ll start next quarter,” etc. The list of excuses was endless. So, the years kept passing, … Continued
Imagine you’re at home, standing in front of your pantry… How many packages of processed foods do you see? If your answer is “none”, you are seriously my hero. As clean as I like to eat, I am still guilty of grabbing some quick, boxed items at the store (especially for the kids). But, it … Continued
Raise your hand if you would like to spend more time with your family and friends. I can’t see you, but I’m pretty sure most of you are at least thinking about raising your hand. There are plenty of ways to make sure we get in more quality time with our loved ones, but I’m … Continued
Too often, we talk of should, could, would, instead of talking about will and when and NOW. Evolve is the perfect solution for those of you that want to eat healthier, but don’t know where to start. The best place to start is evolvepaleochef.com! Whether you’re looking to supplement your current meal rotation or participate … Continued
IT’S OFFICIALLY SPRING! I’ve basically been waiting for this day since the first day of winter, so to say I’m a bit excited is quite an understatement. The curtains are wide open, the windows are cracked and I am soaking up every last bit of this sunshine between the rainy spring days. I’m stoked. Evolve … Continued
Cleaning. It’s basically the worst, but the aftermath is the best. Nobody really likes to clean (except maybe Monica Gellar), but basking in the afterglow of a hardcore cleaning sesh is pretty magnificent. It’s even better if you do a ton of de-cluttering or rearrange your furniture to give your space that fresh new vibe. So, if you’ve … Continued
Open the curtains, vacuum the floors, get rid of the dust and let the sun in! That’s what I think of when I start my spring cleaning my house. But what about spring cleaning for the body? It’s just as important, after being cooped up in the house, less vitamin D, hardly any walks around … Continued
So, I know it doesn’t feel like spring right now, but bear with me. Officially, spring is right around the corner. March 20th starts a new season, and like many people, I like to do a little spring cleaning. Winter just seems to bring out my inner hoarder and I find myself holding on to … Continued
What is it that you always hear about people from Kansas City? That they are the nicest people you will ever meet. It’s not with just family, friends and visitors, you see it’s within the community and local businesses as well. Right now we are getting to be part of that KC love! As many … Continued
It’s mid-February. Ugh. The holidays are over and spring is only thirty days away, yet it seems like we are in month five of winter. If you are a winter person, you must be totally in your element with all this snow. I, however, prefer the summer sun shining on me as much as possible and these … Continued