Eat to Evolve - Blog

Eat to Evolve

Chef Caleb Debunks 3 Keto Myths

With the keto diet being so popular, there tends to be misconceptions that get associated with this lifestyle. Watch or read...

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Happy Holidays From Eat To Evolve

Happy Holidays and happy New Year from all of us at Eat To Evolve. Stay safe and let's dominate...

Navigating Social Pressure

This holiday season, you deserve to feel good about the choices you make—and that includes which snacks to munch on from the...

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Navigating Valentine's Day on the Keto Diet

Valentine’s Day is a wonderful occasion to express your love for someone. What better way than with flowers and chocolate or...

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Ketosis as an "Anti-Aging Potion"

As a mortal species, we’re constantly on the hunt for new prospects that will help us live forever. Trends come and go, but...

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A Closer Look at Circadian Rhythm and Sleep Patterns

Winter can be disruptive to our sleep cycles, based on daylight patterns and the body’s natural circadian rhythm. Shorter...

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Improve Sleep by Reducing Screen Time

In addition to food and water, sleep is one of the few things that all humans actually need. Unfortunately, getting the...

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Happy Hormones vs. Hormonal Deficiencies

Hormones are one of the most important ingredients to your body’s physiological processes. They play a role in everything...

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Bodybuilding on Keto: Is It Possible?

Keto is known for weight loss, not muscle gain. The latter is more often associated with diets that place protein above all...

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