It is hard to believe but we were making our 2020 resolutions just 3 weeks ago. (Yeah, it’s only been that long…) If you are like many of us, it may be time for some adjustments or resets or possibly a swift kick in the rear. It’s ok, those resolutions are hard to stick to. … Continued
We made it. Hard to believe but we’ve started not only a new year but also a new decade. And, as that clock rolled over from 11:59 to midnight, a lot of us began to think about what we can do to improve our lives in 2020. Healthier lifestyles are often one of the first things to come … Continued
It’s a week till Thanksgiving and all through the kitchen, the stress and the worry was causing some fussin’. The cooks were all trying to make some great food, but how do we know what we make will be good? We want to stay healthy this holiday season but with all this chaos we can’t … Continued
The days are getting shorter. The evenings are getting colder. It’s officially sweater weather. And, those cravings for comfort food begin. Don’t fret! Fall is actually the perfect time to add paleo comfort food to your meals. The autumn growing season brings lots of vegetables that can calm those cold night cravings. When we want something warm and … Continued
I took my parents out for their 42nd anniversary. They wanted to go somewhere “not fancy” which means go to a place that has food that they recognize. I guess they were tired of going to my favorite chef places. We went to a local, family owned steak house that has been in the KC … Continued
Listed are the benefits and ingredients of each cold pressed juice on our juice menu. Anti – Anti-inflammatory, Anti-fungal, Anti-bacterial, Aids in Digestion, Antioxidant, Relieves Joint Pain, Relieves Heartburn, Supports Weight Loss Ingredients: Turmeric, Ginger, Coconut Water, Lemon, Lime, Cayenne Beet It – Aids in Digestion, Boosts Immunity, Cleanses the Liver, Hydrating, Reduces Inflammation, Prevents Cancer, speeds … Continued
We’ve all been on the sweet potato band wagon so long we seem to have forgotten the lowly white potato or pushed it aside into some non-paleo limbo. But could it be that white potatoes are actually paleo and we can begin to embrace them again? History First a brief look at our world 10,000 years ago … Continued
9 Things I Learned This Summer Happy Summer! It is bloody hot outside. In our kitchen facility it is clocking in around 90 degrees. It is miserable. But we survive. I love the Summer, it feels slower and calmer. But even in the calm there are things to garner from life. Here are a few … Continued
In the back of your mind do you ever just think, if I had 30 days of healthy food I could totally get back on track with eating healthy? Maybe you realize you have had one too many frozen cocktails over the summer and you need to cut back on your sugar intake. WE TOTALLY … Continued