As the world wades through this crisis, I wanted to take a moment and let you know where we are as a company. We know Evolve is a large part of the lives of our clients, our staff, and vendors. We also know uncertainty only harbors fear and panic. I have gotten lots of emails … Continued
We’ve all been on the sweet potato band wagon so long we seem to have forgotten the lowly white potato or pushed it aside into some non-paleo limbo. But could it be that white potatoes are actually paleo and we can begin to embrace them again? History First a brief look at our world 10,000 years ago … Continued
9 Things I Learned This Summer Happy Summer! It is bloody hot outside. In our kitchen facility it is clocking in around 90 degrees. It is miserable. But we survive. I love the Summer, it feels slower and calmer. But even in the calm there are things to garner from life. Here are a few … Continued
Happy New Year! I hope that everyone had a wonderful and safe holiday! Now that the winter holiday season is basically over, it’s time to get back to reality and a schedule. If you were one of the millions of people that made a resolution, then this means it’s back to work in one form … Continued
I know it’s a few days before Thanksgiving, but it’s really looking a lot like Christmas, wouldn’t you agree? This is really a stressful time of year for everyone, especially for your belt. I know you will be cooking for eight hours straight, then cleaning for another six hours, but at least you got one … Continued
Why I became a ”Gheegan” A couple of the most frequently asked questions about our pantry items “what is ghee” and “how/why should I use it” so let’s talk about that for a minute. Ghee is a class of clarified butter that originated in ancient India and is commonly used in South Asian, Iranian and … Continued
What is Whole30? You may have been hearing a lot lately about the Whole 30 Diet. We are starting a Whole30 Challenge at Evolve this week. But what is Whole30? How is it different than Paleo? What is the goal? What does the food look like? Let me quickly explain. Whole 30 is … Continued
Have you seen the pushup videos on Facebook? I think we have all seen them. Have you seen the videos where the person performing the pushups are literally just bending their elbows slightly and bobbing their head to get as many reps in as possible before the time clock. To me this is very frustrating, … Continued
Ok, here it is. The definitive guide. I have scoured the internet to find the best way for you to cook your vegetables. Is it steaming? Is it grilling? It may be boiling your vegetables (it is in fact, not boiling. Despite what my old roommate Laron did to her bell peppers…gross) It has come … Continued
Over the past few weeks we have had more and more requests for AIP (autoimmune protocol) meal options. Just like the Paleo lifestyle, there are a few variations. At Evolve we like to follow the AIP created by Dr. Terry Wahls. Dr. Wahls was diagnosed with multiple sclerosis and reached a point of living … Continued