Whether you are having friends and family over for a BBQ and fireworks, or you are headed out on vacay, Evolve has you covered for gluten free, dairy free, and proceed sugar free snacks. 4th of July Vacation Essentials Our Evolve Snacks are perfect for any trip, in the car, on the plane, at the … Continued
Many times when a person has a goal to lose weight, lose body fat, or just get healthier it comes with many speed bumps along the way. Usually this health track comes with adherence to a nutrition program with some different variation of watching what we intake (calories.) Calories, whether we want to believe … Continued
Working out can be exhausting. Whether you are running, riding your bike, or weight lighting, it is important that you refuel. Refueling after a workout is more than just eating because you are hungry, it brings much-needed nutrients to replenish and strengthen your body. Refuel after a workout with these paleo-friendly foods Eggs Hard boiled. … Continued
One of the most challenging parts about being on a “special” diet is to determine what to stock in a paleo friendly pantry. Thankfully, Evolve Paleo Chef makes it easy for our customers to fill up their pantry will delicious food that will please the whole family with Evolve’s Paleo Pantry. What to Stock in a … Continued
3 Exercises to Stay Fit This 4th of July Happy 4th of July! It is a national holiday which typically means no work and all play, right? Wrong! Evolve Paleo Chef knows that the hard work it takes to be healthy never ends. In between the hefty barbecues and long hours of relaxing and visiting with loved … Continued
It doesn’t matter if you are a parent, aunt or uncle, cousin, caregiver, or anything in between, getting kids to eat healthy foods can feel nearly impossible. Think back to when you were a kid, would you have chosen a tower of vegetables or a bowl loaded with ice cream and sprinkles? Chances are you … Continued
Memorial Day is a holiday that pays respect to our veterans while we eat barbecue and spend time with our loved ones. With good food comes thanks and remembrance, so it is important that your meals are ready to meet the high standards every midwestern has for barbecue. If you are preparing for a cookout … Continued
I don’t know about you, but one of the challenges of cutting out the harmful ingredients in food is staying away from desserts. Thankfully, the team at Evolve Paleo Chef works hard to make it easier for each customer to say no and move on. If you can’t seem to shake your sweet tooth no … Continued
When everyone else in the office is running out for fast food or ordering sandwiches, it can be hard to imagine keeping up with your Paleo lifestyle at work. We’re here to help! Here are some tips to keep you going from morning to dusk, the Paleo way: Start with a hearty breakfast. If you … Continued