Whether you are having friends and family over for a BBQ and fireworks, or you are headed out on vacay, Evolve has you covered for gluten free, dairy free, and proceed sugar free snacks. 4th of July Vacation Essentials Our Evolve Snacks are perfect for any trip, in the car, on the plane, at the … Continued
I know it’s a few days before Thanksgiving, but it’s really looking a lot like Christmas, wouldn’t you agree? This is really a stressful time of year for everyone, especially for your belt. I know you will be cooking for eight hours straight, then cleaning for another six hours, but at least you got one … Continued
Why I became a ”Gheegan” A couple of the most frequently asked questions about our pantry items “what is ghee” and “how/why should I use it” so let’s talk about that for a minute. Ghee is a class of clarified butter that originated in ancient India and is commonly used in South Asian, Iranian and … Continued
It’s that time of year when the little ones get dressed up in super heroes and ghosts and go door to door in search of free candy. Halloween. If you are like me, you have fond memories of getting together with friends or family and gathering a giant bag of sugary goodness. Then the best … Continued
Kids vs. Vegetables If you’re a parent (and even if you’re not), you know this battle all too well. Kids vs. vegetables. If you’re one of the lucky few, your child truly enjoys eating a myriad of fruits and veggies. If you’re the majority of parents, you watch them turn their nose up time and … Continued
Autumn is here and winter is just around the corner. One of my favorite things about this time of year is the wonderful aromas. One in particular is the scent of cinnamon. The warm, inviting smell of cinnamon reminds me of delicious baked goods coming from the kitchen. Besides the spicy scent, did you know … Continued
The Crossroads Arts District is a very lively and colorful neighborhood near downtown Kansas City, Missouri. This awesome area is located directly south of the downtown loop and north of Crown Center. It is a neighborhood focused on art galleries and visual art. Full of renovated warehouses and industrial buildings, the rustic charm of this … Continued
What is Whole30? You may have been hearing a lot lately about the Whole 30 Diet. We are starting a Whole30 Challenge at Evolve this week. But what is Whole30? How is it different than Paleo? What is the goal? What does the food look like? Let me quickly explain. Whole 30 is … Continued
Ok, here it is. The definitive guide. I have scoured the internet to find the best way for you to cook your vegetables. Is it steaming? Is it grilling? It may be boiling your vegetables (it is in fact, not boiling. Despite what my old roommate Laron did to her bell peppers…gross) It has come … Continued
“Here are four of my favorite mental toughness tips. (Hint: The cliches are true!) >> It’s not the size of the dog in the fight but the size of fight in the dog. I was a smaller athlete my whole life, but I never let my size or lack thereof determine how hard I … Continued