Holiday Nutrition As the the holiday season approaches us for 2016, I would like to help you progress through this period with your health and fitness in mind. The period between Halloween and New Year’s Day is filled with family get togethers, work parties, school functions, and of course it primarily revolves around food. Pot … Continued
Over the past few weeks we have had more and more requests for AIP (autoimmune protocol) meal options. Just like the Paleo lifestyle, there are a few variations. At Evolve we like to follow the AIP created by Dr. Terry Wahls. Dr. Wahls was diagnosed with multiple sclerosis and reached a point of living … Continued
Jason loves the variety of the food and it saves him A TON of time! He loves the fact that we have REAL chefs in our facilities to make sure the meals are the best they can be and are all backed by our nutritionist and approved by our personal trainers. Click in the … Continued
Breakfast Griddle Cakes and Sausage So everyone wanted to do Bangers and Mash. I just couldn’t see eating cauliflower puree for breakfast, and since I’m the boss, I changed it. So, a satisfying breakfast of Derr’s Artisan lamb sausage links with coconut griddle cakes with blueberry syrup. Green Eggs and Ham Our take on the … Continued