Listed are the benefits and ingredients of each cold pressed juice on our juice menu. Anti – Anti-inflammatory, Anti-fungal, Anti-bacterial, Aids in Digestion, Antioxidant, Relieves Joint Pain, Relieves Heartburn, Supports Weight Loss Ingredients: Turmeric, Ginger, Coconut Water, Lemon, Lime, Cayenne Beet It – Aids in Digestion, Boosts Immunity, Cleanses the Liver, Hydrating, Reduces Inflammation, Prevents Cancer, speeds … Continued
We’ve all been on the sweet potato band wagon so long we seem to have forgotten the lowly white potato or pushed it aside into some non-paleo limbo. But could it be that white potatoes are actually paleo and we can begin to embrace them again? History First a brief look at our world 10,000 years ago … Continued
IT’S OFFICIALLY SPRING! I’ve basically been waiting for this day since the first day of winter, so to say I’m a bit excited is quite an understatement. The curtains are wide open, the windows are cracked and I am soaking up every last bit of this sunshine between the rainy spring days. I’m stoked. Evolve … Continued
New Year, More Information: Vitamins and Supplements for Ketosis We are currently at the beginning of another fabulous Keto Challenge. We all know that the keto diet touts multiple benefits such as weight loss, lower cholesterol, increased energy and focus (just to name a few). What we don’t usually mention are the struggles that can present themselves … Continued
It’s the first of the year and it is very likely that you’ve set some new (or recurring) goals for yourself. Cheers to everyone out there trying to live their best life. We know it can be hard to find the time and motivation to conquer all of these new goals, and we are totally … Continued
Happy New Year! I hope that everyone had a wonderful and safe holiday! Now that the winter holiday season is basically over, it’s time to get back to reality and a schedule. If you were one of the millions of people that made a resolution, then this means it’s back to work in one form … Continued
I know it’s a few days before Thanksgiving, but it’s really looking a lot like Christmas, wouldn’t you agree? This is really a stressful time of year for everyone, especially for your belt. I know you will be cooking for eight hours straight, then cleaning for another six hours, but at least you got one … Continued
Why I became a ”Gheegan” A couple of the most frequently asked questions about our pantry items “what is ghee” and “how/why should I use it” so let’s talk about that for a minute. Ghee is a class of clarified butter that originated in ancient India and is commonly used in South Asian, Iranian and … Continued
It’s that time of year when the little ones get dressed up in super heroes and ghosts and go door to door in search of free candy. Halloween. If you are like me, you have fond memories of getting together with friends or family and gathering a giant bag of sugary goodness. Then the best … Continued
Kids vs. Vegetables If you’re a parent (and even if you’re not), you know this battle all too well. Kids vs. vegetables. If you’re one of the lucky few, your child truly enjoys eating a myriad of fruits and veggies. If you’re the majority of parents, you watch them turn their nose up time and … Continued