KitchenChatterThe Blog

In the back of your mind do you ever just think, if I had 30 days of healthy food I could totally get back on track with eating healthy? Maybe you realize you have had one too many frozen cocktails over the summer and you need to cut back on your sugar intake. WE TOTALLY … Continued

So, I know it doesn’t feel like spring right now, but bear with me. Officially, spring is right around the corner. March 20th starts a new season, and like many people, I like to do a little spring cleaning. Winter just seems to bring out my inner hoarder and I find myself holding on to … Continued

New Year, More Information: Vitamins and Supplements for Ketosis We are currently at the beginning of another fabulous Keto Challenge. We all know that the keto diet touts multiple benefits such as weight loss, lower cholesterol, increased energy and focus (just to name a few). What we don’t usually mention are the struggles that can present themselves … Continued

It’s the first of the year and it is very likely that you’ve set some new (or recurring) goals for yourself. Cheers to everyone out there trying to live their best life. We know it can be hard to find the time and motivation to conquer all of these new goals, and we are totally … Continued

So we are ending week one and man, that was some amazing food! I can’t wait to see what’s on next week’s menu!! The second part of week one has been great. Day 3 was a struggle, but I think that is common as when I have done the Whole 30 in the past, that … Continued

The Truth Behind a Low Calorie Diet Dr. Jason Fechter We have had several people with questions lately in regards to low calorie or calorie restricting diets.  How does a low calorie diet work?  Can I have a low calorie diet and still eat Paleo?  Well the short answer is no.  First, let me talk … Continued

What is Whole30?   You may have been hearing a lot lately about the Whole 30 Diet. We are starting a Whole30 Challenge at Evolve this week. But what is Whole30? How is it different than Paleo? What is the goal? What does the food look like? Let me quickly explain.   Whole 30 is … Continued

As we all know, the Paleo Diet is low on the carb scale.  However, sometimes we need a little pick-me-up, a “craving” for something sweet.  Instead of turning to processed junk foods, our Paleolithic ancestors likely turned to a piece of fruit. Although we say that some fruit is ok, it is not suggested to … Continued