Find Your Inner Beauty with Paleo

Easy to bake, fast to finish! This new article explains why organic, gluten free recipes are the best thing since slide bread!

olympic ringsAmericans will be forever concerned with how we look. Appearance is nothing compared to how your body looks on the inside.
Your inner health can determine your outside health, and more importantly, how many years you’re expected to live.
As humans, we are not meant to sit on a couch and eat potato chips. Humans are meant to be active, hunt, and compete! Let’s take an Olympic athlete for an example. Olympic athletes seem like they get younger every competition! Altough the rules for competition have not changed, their diets have. Most Olympians eat much healthier than the average American. Okay, maybe they hire people to tell them what and when to eat. Since many of us don’t have pocket nutritionists popping out with a meal schedule and meal requirements, we are forced to turn to other outlets to remain internally beautiful.


What are some ways I can start finding my inner beauty?dairy free

First step, turn to the Paleo lifestyle to start feeling more beautiful. Getting rid of dairy, gluten and sugar will help your feel lighter. You will have more energy to do the things you love. Use all this new energy on a mile run and don’t forget to bring your dog along! It is important to exercise three times a week. By taking some days off, you give your body time to rest and recover.

Got the exercise part down, but not the diet?

Start feeling free by working with the Paleo lifestyle, not against it. There are many helpful apps that help you track your fat intake, calories burned and calories consumed. Walking around, everybody has their phone out. We are addicted to our smart phone. Let your smart phone start working for you! You’re ready to start discovering your inner beauty! Keep your expectations within reach and your bad diet on the bleachers.


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