There are many health benefits to eating as the Paleolithic man ate. One of the benefits is a decrease in inflammatory stress on the body. When inflammatory foods such as dairy, grains and processed sugars are consumed, they cause the body to accumulate extra fluid, fat and dampen the immune system. This then causes the organs to have to work harder and puts stress and extra weight on joints. The body can no longer work at its optimal capacity and disease and illness set in. When inflammation is present at a chronic level, the body actually begins to attack itself, resulting in autoimmune illnesses. Changing one's diet by removing the inflammatory foods will dramatically reduce extra fluid in the body and decrease the stress on the organs and joints. Another benefit to eating Paleo is blood sugar level maintenance. When grains, processed sugars and starchy foods are eliminated from the diet and replaced with lean meats, nuts and non-starchy veggies, there will be less blood sugar highs and lows. This will help the pancreas to perform better, as well as other organs like the liver, kidneys and brain. The body has an easier time healing itself and the cardiovascular system as a whole runs more efficiently with normal blood sugar levels.



When a Paleo lifestyle is adopted, there is an increased immune system. Since the body isn’t under constant inflammatory attack, it conserves its energy for normal functions and processes. The cells in the immune system are used to fight off other foreign properties instead of fighting themselves. A person with an autoimmune illness can see improvements in their health with the Paleo diet by reducing the excess inflammation in the body.


I've had Chron's disease since I was 18. I thought I'd have to go on disability from my job. I began eating paleo because of my health but I went to it kicking and screaming. Now, I'm not sick, I don't dread getting out of bed in the morning, and all my symptoms have been greatly reduced, and it's a blessing and a miracle. I have a new freedom of feeling good. Evolve takes all the guesswork out of it. For a little bit more than a frozen meal, you get something that was made in the kitchen that is fresh and wholesome. Jen Kay
It's easy, it's fantastic, it's great service, and it makes me feel good. It's fun to have simple food taste so good. I travel a lot so it just works. It's so nice to be able to get good food, heat it up, eat it, and be done with it. I didn't initially buy into the "diet makes you feel better" but that's the honest truth... I now have energy... it's a great experience. Patrice
So far, it's been life changing. I'm noticing a difference in my mood; I sleep much better; it's an amazing experience to eat food and not have it fight back. It's like fine dining - it's not a TV dinner - every dish is fresh. Evolve is convenient and so simple to order. It's so delicious, it's a no brainer! Ingrid
Evolve is stupid easy... LOVE IT. IT's super fresh, very tasty, well seasoned, and never boring. I save money in groceries and I save a lot of time. In a way, it's a decadent treat and I feel like I'm indulging myself. I love it. Danielle Rose
Before I was introduced to Evolve, I was trying desperately to get my husband to agree to eat a couple of frozen dinners a week to get me a break from the kitchen! Evolve has been a lifesaver for me. And I find really it's more economical than buying groceries for the week as I sometimes don't get around to cooking what I wanted and I have to throw out fresh vegetable and fruit. My favorite aspect of Evolve is the nutritional value of the food in a convenient form. Since I started Evolve, I no longer have to take blood pressure medicine... even the cardiologist is amazed as I've taken medicine for 9 years. Pat Randolph
The greatest thing about Evolve is the minute I get home, we have food on the table in 3 minutes and we get something fresh every night. The staff really know you, they're always so eager to help, so accommodating and flexible. Evolve is a model for other businesses. I had high cholesterol, asthma, and acid reflex, and after eating Evolve, all those things went away. Evolve is fantastic. Shan
The service that I received from Evolve is above and beyond. It tastes good but it's also healthy. Evolve is my savior for my business schedule. Jane Mack
Grocery shopping for Paleo is not the easiest thing to do... I found myself going to 3 or 4 stores a week. Going through Evolve would be the easiest way to transition to Paleo. The best part is that the whole entire day's worth of food is taken care of. My energy levels went up, my workouts started improving, and my blood work showed a major improvement. Evolve is conveniently delicious. Sean