Your Daily Dose: Smoothies
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Easy to bake, fast to finish! This new article explains why organic, gluten free recipes are the best thing since slide bread!

June is Fruits and Veggies Month and we know how hard it can be to get your daily fruits and vegetables in. Our cold press juices, smoothies and juice shots provide a delicious way to get yourevolve smoothie menu
daily dose of fruits and veggies. We often get asked to add our smoothie, juice and juice shot menu online, but since not all locations carry the same items we have waited. But now we are making two blog post for an easy resource to find out what your store may or may not be offering. This is your warning your location may or may not have the items listed below. So no picketing in the streets, or maybe do and if you get a large enough crowd we’ll add them!

Smoothie Menu

Super Green – 270K 12F 42C 9DF 4P

Benefits:

  • Avocado: Incredibly nutritious, full of potassium, promotes heart health, energy booster, full of fiber, lowers cholesterol
  • Banana: Promotes digestive health, relieves constipation, boost heart health, anti-inflammatory, reduces blood pressure, boosts brain health
  • Pineapple: Anti-inflammatory, soothes sore throat, high in Bromelain (good for hair, skin, and nails) antioxidant, energy booster, full of B-vitamins, reduces blood pressure
  • Strawberry: Antioxidant, full of vitamin C, great source of dietary fiber, contains vitamin B6 and omega-3 fatty acids
  • Spinach: Low in fat, high in calcium, lowers cholesterol, high in Niacin and Zinc, contains Vitamins A, C, E & K
  • Kale: Low in calories, high in fiber, high in calcium contains 0% fat, aids in digestion, full of vitamins
  • Almond Milk: Low in fat, increases energy, high in proteins, lipids and fiber, great alternative to dairy
  • Orange: Good for heart health, lowers risk of disease and viral infections, helps vision, helps constipation, regulate blood pressure, protects skin

Strawberry Orange Sunrise – 260K 2.5F 60C 7DF 4P

Benefits:

  • Banana: Promotes digestive health, relieves constipation, boost heart health, anti-inflammatory, reduces blood pressure, boosts brain health
  • Strawberry: Antioxidant, full of vitamin C, great source of dietary fiber, contains vitamin B6 and omega-3 fatty acids
  • Orange: Good for heart health, lowers risk of disease and viral infections, helps vision, helps constipation, regulate blood pressure, protects skin
  • Almond Milk: Low in fat, increases energy, high in proteins, lipids and fiber, great alternative to dairy

Protein Pick Me Up – 520K 19F 77C 7DF 22P

Benefits:

  • Banana: Promotes digestive health, relieves constipation, boost heart health, anti-inflammatory, reduces blood pressure, and boosts brain health
  • Almond Butter: Lowers cholesterol, reduce blood pressure, reduces risk of diabetes, high in protein and fiber
  • Cold Brewed Coffee: Aids in digestion, increased amounts of antioxidants, antidepressant, lower caffeine content than hot coffee, less acidic that hot brewed coffee
  • Almond Milk: Low in fat, high in energy, high in proteins, lipids and fiber, great alternative to dairy
  • Dates: High in protein, natural sweeter, good for skin
  • Chocolate Protein: Fuels muscle growth, promotes muscular maintenance, helps recovery from exercise, our protein is ALLERGEN FREE, builds stronger ligaments and cartilage
  • Maca: Rich in vitamins, minerals, essential fatty acids, and protein, boosts energy, helps balance hormones 
  • Hemp: Essential fatty-acids, omega-3s and omega-6s

Pina Colada – 160K 1F 40C 3DF 1P

Benefits:

  • Pineapple: Anti-inflammatory, soothes sore throat, high in Bromelain (good for hair, skin, and nails) antioxidant, energy booster, full of B-vitamins, decreases blood pressure 
  • Agave: Natural sweetener, increases energy levels, anti-inflammatory 
  • Coconut Water: Very hydrating, good source of potassium, magnesium and antioxidants
  • Almond Milk: Low in fat, high in energy, high in proteins, lipids and fiber, great alternative to dairy

Orange Dreamsicle – 230K 1.5F 56C 6DF 3P

Benefits:

  • Banana: Promotes digestive health, relieves constipation, boost heart health, anti-inflammatory, reduces blood pressure, and boosts brain health
  • Almond Milk: Low in fat, high in energy, high in proteins, lipids and fiber, great alternative to dairy
  • Orange: Good for heart health, lowers risk of disease and viral infections, helps vision, helps constipation, regulate blood pressure, protects skin.

Gold Digger – 320K 2F 67C 8DF 17P

Benefits:

  • Banana: Promotes digestive health, relieves constipation, boost heart health, anti-inflammatory, reduces blood pressure, and boosts brain health
  • Honey: Natural sweetener, soothes sore throat, prevents heart disease 
  • Ginger: Antioxidant, fever reducer, relieves muscle pain, soothes sore throat, aids in weight loss
  • Turmeric: Anti-bacterial, flu and inflammatory, antioxidant, boosts mental health, improves joint health, boosts skin health
  • Cardamom: Rich in vitamins and micronutrients, antidepressant, anti-inflammatory, improves blood circulation, detoxes the body
  • Vanilla Protein Fuels: muscle growth, promotes muscular maintenance, helps recovery from exercise, our protein is ALLERGEN FREE, builds stronger ligaments and cartilage
  • Cinnamon: boost brain function, improves blood circulation, pain reliver, aids in weight loss and digestion
  • Almond Milk: Low in fat, high in energy, high in proteins, lipids and fiber, great alternative to dairy
  • Dates: High in protein, natural sweeter, good for skin

Double Berry Workout – 240K 7F 34C 4DF 17P

Benefits:

  • Double Berry Paleo Ball: Natural sweetener and natural fiber
  • Blueberry: Full of antioxidants, lowers blood pressure, boosts brain health, aids in digestion
  • Strawberry: Antioxidant, full of vitamin C, great source of dietary fiber, contains vitamin B6, contains 
  • Vanilla Protein: Fuels muscle growth, promotes muscular maintenance, helps recovery from exercise, our protein is ALLERGEN FREE, builds stronger ligaments and cartilage
  • Coconut Water: Very hydrating, good source of potassium, magnesium and antioxidants

Coco Keto – 590K 53F 16C 8DF 17P

Benefits:

  • Vanilla Natural: sweetener, reduces inflammation, promotes heart health, aids in weight loss
  • Almond Butter: Lowers cholesterol, reduce blood pressure, reduces risk of diabetes, high in protein and fiber
  • Avocado: Incredibly nutritious, full of potassium, promotes heart health, energy booster, full of fiber, lowers cholesterol
  • Coconut Oil: Boosts brain function, aids in weight loss, increases energy, boosts immune system
  • Almond Milk: Low in fat, high in energy, high in proteins, lipids and fiber, great alternative to dairy
  • Vanilla Protein: Fuels muscle growth, promotes muscular maintenance, helps recovery from exercise, our protein is ALLERGEN FREE, builds stronger ligaments and cartilage
  • Coconut: provides dietary fiber, good source of iron and minerals
  • Cinnamon: boost brain function, improves blood circulation, pain reliver, aids in weight loss and digestion

Berry Boost – 310K 1F 78C 11DF 2P

Benefits:

  • Blueberry: Full of antioxidants, lowers blood pressure, boosts brain health, aids in digestion
  • Banana: Promotes digestive health, relieves constipation, boost heart health, anti-inflammatory, reduces blood pressure, and boosts brain health
  • Pineapple: Anti-inflammatory, soothes sore throat, high in Bromelain (good for hair, skin, and nails) antioxidant, energy booster, full of B-vitamins, decreases blood pressure
  • Apple: Boosts metabolism, full of antioxidants, nourishes skin, boosts immune system
  • Lime: High in vitamin C, decreases nausea, boosts metabolism 
  • Honey: Natural sweetener, soothes sore throat, prevents heart disease 

Banana Split – 210K 3.5F 37C 6DF 14P

Benefits:

  • Banana: Promotes digestive health, relieves constipation, boost heart health, anti-inflammatory, reduces blood pressure, and boosts brain health
  • Strawberry: Antioxidant, full of vitamin C, great source of dietary fiber, contains vitamin B6, contains 
  • Chocolate Protein: Fuels muscle growth, promotes muscular maintenance, helps recovery from exercise, our protein is ALLERGEN FREE, builds stronger ligaments and cartilage
  • Almond Milk: Low in fat, high in energy, high in proteins, lipids and fiber, great alternative to dairy
  • Cocoa: Antidepressant, antioxidant, provides calcium and potassium 

Traditional – 180K .5F 45C 7DF 2P

Benefits:

  • Banana: Promotes digestive health, relieves constipation, boost heart health, anti-inflammatory, reduces blood pressure, and boosts brain health
  • Strawberry: Antioxidant, full of vitamin C, great source of dietary fiber, contains vitamin B6, contains 
  • Lemon: Aids in digestion, balances pH levels, soothes sore throat, high in vitamin C
  • Coconut: Water Very hydrating, good source of potassium, magnesium and antioxidants

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